My guest is Jonathan Van Arsdale with JVA Coaching.
Jonathan has been a personal trainer for over 19 years and has been a health and life transformation coach for 5 years. He is married to his beautiful wife Kirsten and has the cutest little spitfire of a daughter Nia who is 3.
He has been involved in sports from football to bodybuilding. His journey everyday with personal development is what helps him be a better husband, father, and man and that is what he is most proud of. He is currently working with others to transform their thoughts and behaviors around eating, self esteem, and finding their purpose in health and in life.
His transformative class called Why Weight is designed to change peoples’ mindsets so they can overcome their struggles with their health and fitness goals.
For more information:
Phone: 720.434.1837
Email: jlvblaze@gmail.com
In this episode we will cover:
- Biological Reasons
- Studies With Soldiers
- In Flux
- You Can’t Have It
- Memories & Connections
- Different Kinds Of Eaters
- Common Denominator
- Addictions
- The Great Depression
- We Are Born Intuitive Eaters
- Girls Dieting Before Middle School
- Scarcity
- Finite & Unsustainable
- I Live
- Abundance
- Making Peace With Food
- Mind & Body Connection
- Allow Yourself The Grace
- Your True Self
- We Are Priceless
Thanks so much for tuning in again this week. I appreciate you 🙂
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Special thanks to Jonathan Van Arsdale for being on the show.
So long for now and remember to keep moving forward!
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