Joining me is Kalia Garrido, founder of the Denver-based group Healthy Women Leaders.
Kalia is a businesswoman, mother and passionate self-care activist. She is an inspirer and educator of women leaders and a proud champion for healthy living.
HWL is a rapidly growing, vibrant collective of women, both online and in person, in leadership who choose to unapologetically focus on their health and develop their personal power.
Kalia’s health-focused pursuits go beyond the physical realm–she is a regular meditator and strives to bring mindfulness and regular self-care into her everyday life. In addition to running Healthy Women Leaders, she is a high-energy digital strategist with more than a decade of experience building and perfecting digital solutions. She is the managing partner of Great Data Minds, a data collaborative on a mission to educate the data community.
Sign up for their newsletter at www.healthywomenleaders.com, follow them on social media, or reach out directly.
In this episode we will cover:
- Expectations Of Women Today
- Adopting Social Norms
- What Healthy Really Is
- Holistic Approach
- Pillar #1 Knowing Yourself
- Pillar #2 Watch What You Take In
- Pillar #3 Watch What You Give Out
- Gratitude Is Transformative
- Pillar #4 Treat Yourself Lovingly
- Pillar #5 Expect The Awesome
Thanks so much for tuning in again this week. I appreciate you 🙂
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Special thanks to Kalia Garrido for being on the show.
So long for now and remember to keep moving forward!
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Check out The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time By: Jennifer Ashton.
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