Stasia is owner and corrective exercise therapist at Pain Free Clinic Of Denver.
She helps people move better, feel better and heal from pain, injury & postpartum issues by finding and addressing root issues in their body. She is a certified postural specialist through the Egoscue Institute, a Foundation Training Instructor and a MUTU Pro.
For more information about her services, visit her website at www.painfreedenver.com.
To download your free back pain exercises, visit bit.ly/painfreedeskexercises.
In this episode we will cover:
- Why Back Pain Is So Common
- Stasia’s Story
- Pain Free Book – Pete Egoscue
- Common Postural Issues
- Neck Posture
- Mindfulness
- Staying Aligned
- Eric Goodman – Decompression Video
- Postural Evaluation
- Whole Body
- Change Takes Time
- Static Back Exercise
- Misalignment
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Special thanks to Stasia Humphreys for being on the show.
So long for now and remember to keep moving forward!
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