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In this episode, Judy Hahn helps us understand how sugar affects our health.
Judy is a recovering sugar addict, emotional eater and someone who brought herself back from the brink of a nervous breakdown caused by the stress of her corporate job. Today, she is known as the “it’s not all in your head health expert” who helps high-performing women go from feeling funky to feeling fabulous. She does that by puzzle-piecing their symptoms together to discover the root cause of their “Dis-ease”. Her clients experience abundant energy and laser-sharp focus in just a few short months thanks to their collaboration with Judy – they begin to thrive instead of survive, get comfortable again in their bodies and stop feeling left out from all the fun that others are having.
Judy is a national board-certified health coach trained in functional medicine who works virtually with her clients. She is the person to talk to if you want to get back to living your best life.
Visit www.hahnholistichealth.com to learn more.
FREE Download:
61 names for sugar
In this episode we cover:
2:42
A Childhood With Sugar
6:33
Less Fat More Sugar
8:38
Reading Labels
10:44
Sugar Is Addicting
14:33
Average Sugar Consumption
15:54
Finding Joy Outside Of Food
18:57
Fruits As Dessert
23:58
Type 3 Diabetes
27:16
Grocery Shopping
28:42
Eating To Live
32:27
Commitment
Thanks so much for tuning in again this week. I appreciate you 🙂
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Special thanks to Judy Hahn for being on the show.
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