In this episode Janine Valentine shares how to notice the ways in which Fear keeps us small, holding us back from being our fully expressed true selves.
Janine is author of Both Things Are True: A Journey from Fearing Trust to Trusting Fear.
The vacation of a lifetime ended abruptly with a positive test for COVID-19. Janine was whisked off her luxury dive boat in the Maldives, ordered into isolation, and left to fend for herself, terrified and alone.
Janine expresses these perspectives and insights through her deeply relatable writing. She believes that by vulnerably sharing our personal journeys we light a path inviting others to also engage with their fears, release constraints, and find genuine community.
To learn more visit https://www.janinevalentine.com/
In this episode we cover:
1:55 A Harrowing Experience
4:09 Pity Party
8:24 Meditation
12:24 Pivotal Moment
17:08 Fear Mongering
22:03 We’ve Lost Wonder
24:29 Bravery
Thanks so much for tuning in again this week. I appreciate you 🙂
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Special thanks to Janine Valentine for being on the show.
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So long for now and remember to keep moving forward!
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