Joining me is Allison Gary, a licensed grief therapist serving individual clients in the state of Colorado.
With her own personal grief history, she is dedicated to supporting individuals so that their grief can be shared, explored, and experienced in a safe place. She recognizes that while grief is a universal human experience, it is also a very unique experience to each individual, and often there is isolation and a lack of support felt during the grief process. She has a private practice, ACG Counseling Services, operating within a group practice in Denver. Additionally she assists the program HeartLight Center, a group for grief support and education located in Aurora.
To learn more visit www.acgcounselingservicesllc.com
Offer:
A virtual “Grief COVID and the Holidays” workshop/one-time group meeting on Wednesday December 16th at 10am MT (this event can be attended by anyone anywhere) for a $25 registration fee. it is a gathering for adults to process grief experiences, pandemic stress, and to discuss helpful ideas for grieving (and coping with COVID!) this holiday season. Visit her website under upcoming events for more info.
https://www.acgcounselingservicesllc.com/events-grief-allison-gary
In this episode we cover:
- Grief Defined
- Grief Bursts
- Reality vs Expectation
- Grief Has No Fix
- A Tough Time Of Year
- Isolation
- Recognize Your Emotions
- It’s Ok To Be
- Process Your Grief
- It’s Personal
- There Is No Right Way To Grieve
- Communication
Thanks so much for tuning in again this week. I appreciate you 🙂
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Special thanks to Allison Gary for being on the show.
If you have a question or comment for a future episode, visit https://www.speakpipe.com/lbovm.
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So long for now and remember to keep moving forward!
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