Episode 144 – How to Grow Your Mental Muscles in Challenging Times

Episode 144 – How to Grow Your Mental Muscles in Challenging Times

Podcast
***AD FREE*** Ivette Gonzalez Flower is a certified Leadership coach with the International Coaching Federation as well as a Positive Intelligence Coach. She is a recovering perfectionist, lifelong high achiever, corporate veteran, top producing Sales Executive and mother to 3 teens.  She provides the coaching framework, tools, and the space for growth so her clients can get more done in 12 weeks than most do in 12 months!  Ivette partners with high achieving Business Owners, Entrepreneurs and Sales Executives, who are in the frenzy of juggling their career and their personal life to avoid burnout and live with great intention. She was able to work part-time and make a 6-figure income as a commissioned Trade Show Executive. She understands personally the difference between being an overachiever and a high achiever!…
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Episode 143 – The Life Is Too Short Guy: Strategies To Make Every Day The Best Day Ever!

Episode 143 – The Life Is Too Short Guy: Strategies To Make Every Day The Best Day Ever!

Podcast
In this episode Scott White shares his strategies to make every day the best day ever. Scott is author of The Life Is Too Short Guy book, and he is on a mission to make the world happier one smile at a time. After spending fifteen years on Wall Street, he took a chance and became an entrepreneur and business builder.  Today he is Chairman and CEO of a public real estate company.  Always looking for his next challenge, Scott has completed fifteen marathons and one Ironman triathlon.  With his endless energy, he motivates and inspires everyone he meets to focus on happiness, gratefulness, and positivity. Scott is married to his high school sweetheart, Jenn. Together, they are two of the most passionate Rutgers sports fans in the world. To…
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Episode 142 – A Journey from Fearing Trust to Trusting Fear

Episode 142 – A Journey from Fearing Trust to Trusting Fear

Podcast
In this episode Janine Valentine shares how to notice the ways in which Fear keeps us small, holding us back from being our fully expressed true selves. Janine is author of Both Things Are True: A Journey from Fearing Trust to Trusting Fear. The vacation of a lifetime ended abruptly with a positive test for COVID-19. Janine was whisked off her luxury dive boat in the Maldives, ordered into isolation, and left to fend for herself, terrified and alone.  Janine expresses these perspectives and insights through her deeply relatable writing. She believes that by vulnerably sharing our personal journeys we light a path inviting others to also engage with their fears, release constraints, and find genuine community. To learn more visit https://www.janinevalentine.com/ In this episode we cover: 1:55       A Harrowing Experience…
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Episode 141 – Job Search Strategy Tips

Episode 141 – Job Search Strategy Tips

Podcast
In this episode Tonia Martinez shares some of her best Job Search Strategy tips. Tonia is the CEO and Founder of Career Transformations, a boutique recruiting consulting firm that partners with companies to hire the right person for the right seat, the first time around. Her team delivers a holistic approach to businesses by incorporating their 22 years of experience within the human resources and hiring field.  It’s what sets them apart.  Their number one goal is to hire talent that stays put! To learn more visit https://careertransformationsdenver.co In this episode we cover: 2:05     The Digital Era 4:59     Career Coaches & Recruiters 10:14   References 11:45   A Positive Spin 12:54   Proactivity 15:26   Networking Online 17:29   Documentation 20:55   Rejection 22:32   Culture, Values & Vision 24:15   Don't…
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Episode 140 – How To Manifest Anything You Want

Episode 140 – How To Manifest Anything You Want

Podcast
In this episode Patricia Aaren talks about how to Manifest Anything You Want NOW and Beyond Without ANY Frustration. Patricia is a highly sought after Manifestation & Success Coach, Hypnotherapist & Meditation Teacher who has been for nearly 20 years, Helping Go-Getters REWIRE Their Brain For WILD Success in Life, Business & Career. To learn more visit www.vividrealities.com Access her Free 10-Part Self-Hypnosis Course to get started at https://VividRealities.com/lbo In this episode we cover: 3:02       Clearing Blockages 6:31       Want The Change 7:26       Identify Your Beliefs 9:01       Footballer Story 11:00     Quantum Field 12:43     Instant Self-Hypnosis Technique 14:57     Reprogram Yourself 17:53     Consistency 19:32     Your Subconscious Mind 21:20     Free 10 Part Manifest On Demand Course Thanks so much for tuning in again this…
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Epsiode 139 – Seven Principles To Navigate Fatherhood

Epsiode 139 – Seven Principles To Navigate Fatherhood

Podcast
In this episode Rick Sykes talks about his journey to shape his sons into productive men and citizens.  The goal of Rick’s book, Five Smooth Stones, is to be transparent by providing real life stories, situations, struggles and the everyday challenges that black males face.  After many years of parenting, he has adopted and applied seven principles that will enable young fathers to navigate fatherhood. These seven principles can be summed up in the acronym T.H.R.E.A.D.S. Transparency, Honor, Responsibility, Example, Affirmation, Decision and Serving.  Although, a large portion of this book is written from Rick’s Christian values and viewpoints, he is confident that this book can help anyone regardless of race, religion, creed, color, or status.  In addition, this book is not about perfect parenting, but progressive parenting.  He hopes you will…
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Episode 138 – How To Shift Our Mindset Around Comparisons

Episode 138 – How To Shift Our Mindset Around Comparisons

Podcast
In this episode Emily Garcia talks about the stories we create about other people and how that influences our lives. Emily and her team provide individual therapy, group counseling, workshops, and wellness retreats. Their mission is to ignite authentic connections to help people change their lives.  Emily began working with people on their mental health journey after graduating from college in 2003. After 17 years of working in the public sector and community mental health, Emily was ready to take the leap into creating a business that felt purposeful for the team she worked with and the people they served. She began Tribe because she had a desire to help others heal in the ways that she had healed on her own path of self-discovery. Her goal was to help people heal…
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Episode 137 – OWN Your Difference

Episode 137 – OWN Your Difference

Podcast
In this episode Rachel Jenks show us how to shine a spotlight on your unique identity - and then amplify that through authentic, sincere marketing that’s all about nurturing genuine, long-term connections that building trust with the real people you serve. Rachel is…The Brand Boss. With more than 23 years in Marketing and Communications, Rachel’s passion is empowering business owners to OWN your difference and rock your brand like a Boss. ”Trust comes before transactions. When you create an authentic experience, you build an unstoppable brand.”  Her off-the-beaten-path career journey has spanned multiple roles in various countries, four cities, and three states – including professional ballet, event production, business strategy, national and international public relations, design, communications, and marketing. She’s had the opportunity to work with organizations of all sizes and industries to…
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Episode 136 – Letters To Our Sons: Solving Challenges for Boys & Men

Episode 136 – Letters To Our Sons: Solving Challenges for Boys & Men

Podcast
In this episode Christopher Lawhead shares his passion for starting conversations and building a community around helping boys & men to live great lives and thrive in HEALTH, WEALTH & HAPPINESS. Chris is a father, entrepreneur, jiu-jitsu coach, and newly published author.  He started journaling as a part of his morning meditation practice years ago.  This practice turned into a habit, which has yielded his first book "Letters to Our Sons" and a new life endeavor; to offer resources and solutions for boys' and men's mental, physical, and spiritual health challenges. Chris' new start-up "Dude Legit" is aimed at inspiring, informing, and serving those boys and men struggling.  He has organized a passionate team of parents, neighbors, martial arts instructors, therapists, NLP practitioners, and healers to contribute to this crisis…
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Episode 135 – Is Your Adolescent Ready For The Real World?

Episode 135 – Is Your Adolescent Ready For The Real World?

Podcast
In this episode Heather LaMontagne and Suzy Martinek share the importance of being proactive with your child’s mental health and ways for parents to connect with their adolescent children. Heather and Suzy are certified professional youth resilience & mentor coaches.  They both switched careers to find fulfillment.  They are inspired by helping youth move from "just getting by" in life to thrive and find success after leaving home.  They have extensive knowledge and training with relevant topics including social skills, personality types, natural health & wellness, self-compassion and more. They are moms of young adults and have over a decade of experience mentoring young adults. To learn more and get access to their Move Ideas Into Action Course, visit their website at www.youthlifeskillscoach.com.   Follow them on FB or Instagram @youthlifeskillscoach…
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