
Episode 40 – Self-Care For Women: Stop Surviving & Start Thriving
Joining me is Kalia Garrido, founder of the Denver-based group Healthy Women Leaders. Kalia is a businesswoman, mother and passionate self-care activist. She is an inspirer and educator of women leaders and a proud champion for healthy living. HWL is a rapidly growing, vibrant collective of women, both online and in person, in leadership who choose to unapologetically focus on their health and develop their personal power. Kalia’s health-focused pursuits go beyond the physical realm–she is a regular meditator and strives to bring mindfulness and regular self-care into her everyday life. In addition to running Healthy Women Leaders, she is a high-energy digital strategist with more than a decade of experience building and perfecting digital solutions. She is the managing partner of Great Data Minds, a data collaborative on a mission…