Podcast

Episode 128 – How To Avoid Burnout

Episode 128 – How To Avoid Burnout

Podcast
In this episode Alejandra Slatapolsky shares tips on how to avoid burnout (at least most of the time) when juggling a home, kids, partners and a business (or two!)  Alejandra is an entrepreneur, marketing communications expert and a mom of two. She has helped dozens of small and mid sized companies grow, pivot and expand and has launched two companies in the last 8 years.  She has helped financial services executives, business owners, and c-suite leaders with creating their marketing plans and growth strategies for almost 20 years.  She is also the host of the show “The Biz of Wealth”.  To learn more, visit www.scalto.com In this episode we cover: 2:19  Balance 4:32  Say No 5:18  Priorities 6:37  Separate Calendars 9:19  Use What Works 11:55  Journaling 12:59  Be Yourself 15:25  Know Yourself Thanks so…
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I Dodged A Bullet

I Dodged A Bullet

Blog
As a student and practitioner of Stoicism, I am reminded that each day is not a guarantee and that our time of earth is finite....Memento Mori. Anyone who knows me well has heard me express how much I dislike driving.  The act of driving itself isn't unpleasant.  It's the people I share the road with that concerns me.  It's disturbing to think that we are putting our lives in the hands of people we've never met and hope that they behave responsibly.  What they decide to do is completely out of our control.  If I had the road all to myself, driving would be such a joy.   While driving to make a necessary delivery, I was waiting on a green left arrow to indicate that it was safe to make…
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Episode 127 – Not All Colleges Offer The Same Free Money

Episode 127 – Not All Colleges Offer The Same Free Money

Podcast
***AD FREE*** In this episode Joe Eberle shares how to take the stress out of your College Planning! Joe is owner of The College Store.  He helps students and their families navigate through the challenges of finding and arranging college financing. He is an expert in helping students and parents pick just the right school as well as finding the funding necessary to turn college dreams into reality.  He has a keen ability to discern what students are looking for and help them find just the right school to help them achieve their goals. Joe’s hands-on experience gives him a clear edge in the art of navigating the convoluted financial aid process. That edge translates into a proven track record that not only makes certain that families receive the greatest amount of…
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Episode 126 – The BOOB Report

Episode 126 – The BOOB Report

Podcast
In this episode Michelle Hoglan shares information about The Boob Report…the most honest up to date resource for women who have been diagnosed with Breast Cancer. With a diagnosis comes confusion and fear.  She strives to provide information, links to resources, and answers to questions to make the journey a little less stressful. When Michelle received a devastating diagnosis of breast cancer she realized that she could take her knowledge and use that to help other women who have been diagnosed and don’t know where to turn. Her goal is to make women feel empowered with knowledge and the courage to get through their journey with as much grace and ease as possible.   To learn more, visit www.theboobreport.com In this episode we cover: 1:44        The Girls 2:44     …
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Episode 125 – Don’t Resign! RE-DESIGN

Episode 125 – Don’t Resign! RE-DESIGN

Podcast
In this episode, Lara Beulow defines what life design principles are and how you can put some of them into practice right now. Lara is a certified professional coach specializing in guiding people through purposeful career transition and designing a good life. She has a bachelor’s degree from Western Washington University and also studied painting at Parsons School of Design. Lara’s education and background as an artist fuel her excitement for creatively designing careers and supporting those who are looking to transition in their work. Lara is passionate about coaching because she knows what it’s like to feel stuck in a position that is exhausting and feels meaningless. For years she was a serial job hopper, bouncing between industries. As she tried her hand at a hundred different trades, she turned to…
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Episode 124 – Dealing With Transition & Change

Episode 124 – Dealing With Transition & Change

Podcast
In this episode, Taylor Short dives into how to deal with constant transition & change in your job and in your life. We all know that change is always happening, but how can you start to feel more empowered during times of uncertainty and how do we transition yet again back to "normal" or anew? Taylor is CEO of Harmonius Return.   She is a Job Reset Coach & Consultant, as well as author of Reset Your Relationship to Your Job. She helps her clients move from feeling exhausted and overwhelmed to energized and fulfilled, without leaving their job. Having spent 15+ years climbing the corporate ladder herself, Taylor discovered a missing piece in Corporate America. The entire focus was on external success, but most employees were experiencing a significant internal struggle.…
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Episode 123 – Rich On Purpose

Episode 123 – Rich On Purpose

Podcast
In this episode Choyo Wilson-Daniel shares some limiting beliefs that women experience and explains the importance of changing your mindset from scarcity to abundance. Choyo is a Money Mindset Expert who helps women transform their relationship with money so that they can live a Life that is Rich on Purpose. When Choyo saw her name on a foreclosure list, she knew something was terribly wrong. She was in a love/hate unpredictable relationship with money. She kept breaking up with it and it kept breaking up with her.    She worked hard, started side-hustles, burnt the candle at both ends to grind out a 6-figure income... But after years of rewarding herself for all her hard work by buying all the finer things in life- but NOT really looking at her finances closely...…
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Episode 122 – Why We All Need To Think BIG

Episode 122 – Why We All Need To Think BIG

Podcast
In this episode Julie Ellis shares why setting a Big Gorgeous Goal will free you from the box checking goals that are holding you back.   When we release ourselves from the small box we put ourselves in, magic can happen.  No-one who achieves big goals does it accidentally.  They all have a system for how they work on their goals, and we will discuss some of them - delegation, team building and creating your own circle of women who support you and become your sounding boards. Julie Ellis is an Executive Coach to corporate leaders and scaling Entrepreneurs.  Julie provides her unique experience and expertise to her coaching clients, gained through 25 years of working first in the corporate world, and then as a leading Canadian entrepreneur.  She is a co-founder of…
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Episdoe 121 – Should I Bother With Video Marketing?

Episdoe 121 – Should I Bother With Video Marketing?

Podcast
In this episode, Beth Klepper shares the key considerations you need to create content for video marketing. In 2014, Beth founded Mainstream Video Production, working with more than 100 organizations and creating more than 1,500 videos. Mainstream continues to help businesses increase revenues, save hours and tell their story through video. Mainstream specializes in full-service production (think storyboarding, shooting and editing) and supports those who want to DIY their videos through Mainstream’s online Video Marketing 101 course. Beth started creating videos in kindergarten. With the neighborhood kids as her actors, brothers and sisters as pushy directors and producers, and an 80s-style camera always in hand, Beth always knew the power of video and storytelling. She earned her master’s degree in film and spent more than a decade producing live entertainment and television shows…
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Episode 120 – Lose The Stress

Episode 120 – Lose The Stress

Podcast
***AD FREE*** In this episode, Ann Wagner shares the top 5 things that you can do every day to prioritize your own mental health. Ann is a Cornell University educated executive and creator of the 5-Step signature system, “Break Free from Burnout and Get Your Life Back.”   In 2014, a stroke and subsequent coma forced Ann to re-train her mind.  In doing so, an unexpected, benefit was that she overcame four decades of severe clinical depression and anxiety, and shifted to a place of happiness and fulfillment.  She now works with women in high-profile, high-pressure careers who have significant professional responsibilities.  She teaches these women how to achieve peak work performance without stress and anxiety. To learn more visit www.annwagnerlive.com Offer: Email Ann at awagner@annwagnerlive.com for a free copy of my "5 Things You…
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