Podcast

In this episode Dr. Erin Foley shares the 3 Keys to a vibrant balanced body for women. Dr. Erin is a Functional Medicine Practitioner, Chiropractor and Health Coach with Vibrant Healthy Woman Programs, as well as a speaker, author and coach. She helps women balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut health, digestion, hormones, hot flashes, PMS. She works with hormone testing,  nutrition, lifestyle, supplement programs and health coaching to help women to make lifestyle changes that can bring lasting and positive change. To learn more visit www.vibranthealthywoman.com and get your FREE Guide on “5 Steps for Women to have More Energy”. Contact her at: drfoley@vibranthealthywoman.com Phone# 303-396-8532 In this episode we cover: 2:16     Functional Medicine Explained 3:30     Common Symptoms 5:02     Typical…

In this episode Christina Keshishian shares her knowledge about online auctions and estate sales, so we can understand what they are and how they are conducted. Christina is the co-owner of Anne & Anna Estate Services LLC, a company that conducts estate sales, online auctions and clean out services. Anne & Anna is a woman owned business that prides itself on providing a personalized service to all clients to help turn a stressful life event into a positive experience. Whether it is the passing of a family member, a separation of a marriage or a transition in life relieve yourself of the emotional burden and put your trust in the professionals at Anne & Anna Estate Services. To learn more, please visit www.anneandanna.com In this episode we cover: 2:30     …

In this episode Charlotte Rooney shares 3 simple steps we can apply, to love our work and reconnect with our purpose. Charlotte is an anti-burnout coach on a mission to make the world of work, work for us - not the other way round.  She passionately believes that working for what you believe in should not burn you out.  As a former humanitarian aid worker, ex-McKinsey strategy consultant and fresh from a fast scaling start up, she now runs her own evidence based coaching business, helping purpose driven professionals to create the life work balance they want & deserve. To learn more, please visit www.halfmanagedmind.com In this episode we cover: 2:08       Love Your Work 3:49       Options 5:20       Workplace Best Friend 8:58       Approval 10:08     Chameleon…

***AD FREE*** Ivette Gonzalez Flower is a certified Leadership coach with the International Coaching Federation as well as a Positive Intelligence Coach. She is a recovering perfectionist, lifelong high achiever, corporate veteran, top producing Sales Executive and mother to 3 teens.  She provides the coaching framework, tools, and the space for growth so her clients can get more done in 12 weeks than most do in 12 months!  Ivette partners with high achieving Business Owners, Entrepreneurs and Sales Executives, who are in the frenzy of juggling their career and their personal life to avoid burnout and live with great intention. She was able to work part-time and make a 6-figure income as a commissioned Trade Show Executive. She understands personally the difference between being an overachiever and a high achiever!…

In this episode Janine Valentine shares how to notice the ways in which Fear keeps us small, holding us back from being our fully expressed true selves. Janine is author of Both Things Are True: A Journey from Fearing Trust to Trusting Fear. The vacation of a lifetime ended abruptly with a positive test for COVID-19. Janine was whisked off her luxury dive boat in the Maldives, ordered into isolation, and left to fend for herself, terrified and alone.  Janine expresses these perspectives and insights through her deeply relatable writing. She believes that by vulnerably sharing our personal journeys we light a path inviting others to also engage with their fears, release constraints, and find genuine community. To learn more visit https://www.janinevalentine.com/ In this episode we cover: 1:55       A Harrowing Experience…

In this episode Tonia Martinez shares some of her best Job Search Strategy tips. Tonia is the CEO and Founder of Career Transformations, a boutique recruiting consulting firm that partners with companies to hire the right person for the right seat, the first time around. Her team delivers a holistic approach to businesses by incorporating their 22 years of experience within the human resources and hiring field.  It’s what sets them apart.  Their number one goal is to hire talent that stays put! To learn more visit https://careertransformationsdenver.co In this episode we cover: 2:05     The Digital Era 4:59     Career Coaches & Recruiters 10:14   References 11:45   A Positive Spin 12:54   Proactivity 15:26   Networking Online 17:29   Documentation 20:55   Rejection 22:32   Culture, Values & Vision 24:15   Don't…

In this episode Patricia Aaren talks about how to Manifest Anything You Want NOW and Beyond Without ANY Frustration. Patricia is a highly sought after Manifestation & Success Coach, Hypnotherapist & Meditation Teacher who has been for nearly 20 years, Helping Go-Getters REWIRE Their Brain For WILD Success in Life, Business & Career. To learn more visit www.vividrealities.com Access her Free 10-Part Self-Hypnosis Course to get started at https://VividRealities.com/lbo In this episode we cover: 3:02       Clearing Blockages 6:31       Want The Change 7:26       Identify Your Beliefs 9:01       Footballer Story 11:00     Quantum Field 12:43     Instant Self-Hypnosis Technique 14:57     Reprogram Yourself 17:53     Consistency 19:32     Your Subconscious Mind 21:20     Free 10 Part Manifest On Demand Course Thanks so much for tuning in again this…

In this episode Rick Sykes talks about his journey to shape his sons into productive men and citizens.  The goal of Rick’s book, Five Smooth Stones, is to be transparent by providing real life stories, situations, struggles and the everyday challenges that black males face.  After many years of parenting, he has adopted and applied seven principles that will enable young fathers to navigate fatherhood. These seven principles can be summed up in the acronym T.H.R.E.A.D.S. Transparency, Honor, Responsibility, Example, Affirmation, Decision and Serving.  Although, a large portion of this book is written from Rick’s Christian values and viewpoints, he is confident that this book can help anyone regardless of race, religion, creed, color, or status.  In addition, this book is not about perfect parenting, but progressive parenting.  He hopes you will…

In this episode Emily Garcia talks about the stories we create about other people and how that influences our lives. Emily and her team provide individual therapy, group counseling, workshops, and wellness retreats. Their mission is to ignite authentic connections to help people change their lives.  Emily began working with people on their mental health journey after graduating from college in 2003. After 17 years of working in the public sector and community mental health, Emily was ready to take the leap into creating a business that felt purposeful for the team she worked with and the people they served. She began Tribe because she had a desire to help others heal in the ways that she had healed on her own path of self-discovery. Her goal was to help people heal…